Hypnosis to quit smoking: does it work?

Quitting smoking remains a major challenge for many smokers in France. Between nicotine substitutes, e-cigarettes, medication and alternative methods, everyone is looking for the most suitable solution to break free from their tobacco dependence. Among these approaches, hypnosis has been generating real enthusiasm for several years. But is this method truly effective for lasting smoking cessation?

In this article, we review how hypnosis works, how a session unfolds, the observed results and the limits of this practice.

Hypnosis to quit smoking: why such enthusiasm?

Hypnotherapy is one of the so-called alternative methods to support smoking cessation. Like acupuncture or laser therapy, it is not officially validated by the French High Authority of Health. However, many patients claim to have achieved good results through this therapy.

More and more smokers seeking behavioral change are turning to a hypnotherapist to try to free their mind from cigarette dependence. In France, several healthcare professionals (doctors, nurses, psychologists) as well as specialist practitioners offer hypnosis sessions for smoking cessation.

How does hypnosis work for smoking cessation?

One or more sessions may be required depending on the level of dependence and the motivation of the person. The price varies depending on the practitioner, whether it is a healthcare professional or a hypnotherapist.

Be careful, however: it is essential to choose a competent practitioner, specifically trained in hypnotherapy for smoking cessation. The support is personalized and based on suggestions tailored to the patient's profile.

Regarding coverage, it all depends on the context of the session. Some consultations may be reimbursed, in part or in full, depending on the work of the professional and the terms of your supplementary health insurance.

An essential preliminary interview

Before the first session, a preparatory appointment is often scheduled. This exchange helps assess the dependence, the habits of the smoker, the stress related to quitting, but also any potential risks (weight gain, anxiety, mood disorders).

This interview provides the practitioner with valuable answers to adapt their method and offer tailored support.

How a hypnosis session unfolds

During the session, the patient is placed in an altered state of consciousness. Contrary to popular belief, they do not sleep and remain in full control of themselves. The unconscious then becomes more receptive to the suggestions of the hypnotherapist.

Approaches may vary:

• strengthening the motivation to quit,

• changing the perception of the cigarette,

• associating tobacco with negative effects (nausea, heaviness),

• creating positive anchors (drinking water, breathing deeply),

• visualizing a life without a cigarette.

The goal is to trigger a lasting change in the smoker's behavior and facilitate their smoking cessation.

Are you conscious during hypnosis?

Hypnosis does not correspond to deep sleep. The patient remains conscious, able to answer questions and remember the session. It is a particular state in which the unconscious is more accessible, promoting automatic responses and suggestions.

Some people may feel discomfort or unease if they are not very receptive or poorly prepared. This is why choosing a competent professional is essential to ensure the safety and effectiveness of the therapy.

What are the results of hypnosis for quitting smoking?

According to the AFEHM (French Association for the Study of Medical Hypnosis), the observed success rates are encouraging:

• 72% cessation one month after the session,

• 63% after two months,

• 45% after three months,

• between 35 and 40% at six months.

These figures show that hypnotherapy can have a real effectiveness in smoking cessation, even in heavily dependent patients.

Nevertheless, side effects may occur:

• anxiety in 13% of patients,

• weight gain of 2 to 8 kilos in 30%,

• mild depressive episodes in 5%.

Good management of these effects helps improve the durability of cessation and avoid relapse.

Hypnosis or e-cigarette, which method to choose?

Hypnosis for smoking cessation offers an interesting avenue, especially for motivated smokers who are open to this approach. However, its effectiveness depends on many factors: the patient's receptivity, the quality of the practitioner, and post-session follow-up.

By comparison, the e-cigarette now benefits from numerous scientific studies in France and internationally. It is recognized as one of the most effective ways to reduce tobacco dependence and support smoking cessation.

So, should you choose between hypnosis and vaping? Not necessarily. Every person is unique, and the best strategy for quitting smoking may involve trying several methods, combining approaches and finding the right combination. The most important thing remains the same: moving toward a life without tobacco and giving yourself every chance to succeed in quitting.