❓ How do I choose the right nicotine strength?

Choosing the right nicotine strength for an e-liquid depends on several factors, mainly your experience as a smoker or vaper, your personal preferences and the intensity of sensation you are looking for. The nicotine strength to choose depends on your cigarette consumption.

☝🏽 If you are currently a smoker

Here is a general estimate based on the number of cigarettes smoked per day:

💚 Light smoker (fewer than 5 cigarettes per day):

Recommended strength: 3 to 6 mg/mL. If you smoke little, you can opt for a low nicotine strength, or even a nicotine-free e-liquid if you find the hit (throat sensation) too strong.

💛 Moderate smoker (5 to 15 cigarettes per day):

Recommended strength: 6 to 12 mg/mL

For those who smoke regularly, a medium nicotine strength will help you regain the satisfying sensation that matches your habits.

🧡 Heavy smoker (more than 15 cigarettes per day):

Recommended strength: 12 to 18 mg/mL

If you smoke heavily, you will probably need a higher nicotine strength to compensate for the strong feeling of withdrawal or the urge to smoke.

❤️ Very heavy smoker (more than 20 cigarettes per day):

Recommended strength: 18 to 20 mg/mL

Very heavy smokers need higher nicotine levels to experience satisfaction comparable to that of traditional cigarettes.

This estimate is for guidance only, as everyone may react differently to nicotine. For example, some light cigarette smokers may need more nicotine, while others, even among heavy smokers, may prefer a lower strength.

This estimate is for guidance only, as everyone may react differently to nicotine. For example, some light cigarette smokers may need more nicotine, while others, even among heavy smokers, may prefer a lower strength.

☝🏽 If you are a beginner vaper

If you are a smoker who has quit or are new to vaping, it is generally advisable to start with a higher nicotine strength to better manage the transition from tobacco to vaping. A higher strength will give you a stronger hit and better satisfy your nicotine cravings. You can then gradually reduce the nicotine strength as you become accustomed to vaping.

• Advice for beginners: Start with a strength between 6 and 12 mg/mL. If you find it too strong or too mild, you can adjust the strength.

3. If you are an experienced vaper

If you already have experience with e-cigarettes and are no longer looking for the same sensation as a traditional cigarette, you can opt for lower strengths or even no nicotine.

• Experienced vaper: You may prefer a strength of 0 to 6 mg/mL, depending on your tolerance and the effects you are looking for (for example, producing more vapour and enjoying the flavour).

☝🏽 If you prefer a more or less intense hit

The "hit" is the throat sensation that mimics that of a traditional cigarette. If you want a strong throat sensation, you should choose a higher nicotine strength, preferably in a base with more propylene glycol (PG), which enhances this sensation. If you prefer a smoother sensation, choose a lower nicotine strength with a base rich in vegetable glycerine (VG).

💡 Nicotine salt e-liquids

Nicotine salts are increasingly popular because they offer faster, smoother nicotine absorption, which can be useful for those looking for a more pleasant or quicker hit. If you use e-liquids with nicotine salts, you can opt for a higher strength (for example, 20 mg/mL) without experiencing an overly harsh throat sensation. Nicotine salts are often used in low-power devices and pods.

💡 Consider the device you use

The type of device used can also influence your choice of nicotine strength:

• Low-power devices (vape pens or pods): These devices deliver lower power and are often used with e-liquids with a higher nicotine strength (10-20 mg/mL) or nicotine salts for faster absorption.
• Higher-power devices (mods or box mods): These devices produce more vapour and are often used with low-nicotine e-liquids (0-6 mg/mL).

Conclusion

The choice of nicotine strength depends on several factors, mainly your level of nicotine dependence, your personal preferences and the type of device used. It is advisable to start with a higher strength and adjust it as you gain experience. If you have any doubts, you can always consult a healthcare professional or contact us: Here!