Top 5 Best Free Apps to Quit Smoking

Far from being mere gadgets, quit-smoking apps are becoming increasingly sophisticated to help you better manage your withdrawal and truly put out your last cigarette. Because motivation is great, but being supported with good advice is even better, we have sorted through the best free apps to quit smoking that will provide you with the best information, closely following your progress through this sensitive phase of quitting tobacco!

Contents:

• Kwit
• Smoke Free
• QuitNow!
• Tabac Info Service
• Ouiquit

The advantages of the best free apps to quit smoking

Offer personalized follow-up

True coaches that will help you put out your last cigarette, these apps are increasingly customizable and track your progress in real time, around the clock and every day.

Their little extra: No judgment! Did you slip up during your last night out or after a recent disappointment? You can confide in your favorite app without fear of being judged. On the contrary, it will certainly offer you practical tips to reboot your motivation!

Provide useful advice and information

These apps are packed with great advice and useful information to help you in your new smoke-free life. You'll find rather technical tips on quitting methods and nicotine withdrawal (which includes e-cigarettes!) as well as mini-games or breathing techniques to help you overcome the urge to smoke.

You will also find personalized "trackers" based on your smoker profile: money saved, years of life gained, improvement in your health, number of cigarettes not smoked. The app will track your progress and award you badges at every major milestone to boost your motivation. 

Quit-smoking apps vs. tobacco specialists 

Of course, even the best free apps to quit smoking cannot compete with the advice and follow-up of a tobacco specialist (although they are all designed and validated with tobacco specialists). Depending on your profile, they will even advise you to consult your general practitioner, a certified tobacco specialist or psychologist to maximize your chances of success. 

However, when it comes to day-to-day support, nothing can beat it. Because your favorite doctor won't be with you at Saturday night's party, nor during your Sunday family meal, it's great to have this app at hand to motivate you in real time in case of a small relapse or a strong urge to smoke.

Criteria for choosing the best app to quit smoking 

Ease of use and intuitive interface

To avoid adding to your frustration and to prevent your phone from flying out the window at the slightest urge to smoke a cigarette ;) , we have selected easy-to-use apps with a smooth and intuitive interface.

Availability of specific features

Health or savings trackers, mini-games, online mutual support communities, or even chats with professionals — these are all personalized services and tools that will help you reach your goals! We have filtered through these features to bring you only the best!

Spotlight on the Best Free Apps to Quit Smoking

1 - Kwit - The Made-in-France App Approved by the WHO!

Developed in France in Strasbourg, Kwit uses gaming to make smoking cessation more engaging. You can track your progress, unlock achievements, and receive encouragement to stay motivated. The Kwit app also offers techniques based on cognitive behavioral therapies along with an emotion weather forecast to help you overcome cravings for cigarettes.

Free version available on:

• Android - Google Play: rating 4.3/5 - 10,900 reviews
• iOS - Apple App Store: rating 4.5/5 - 5,000 reviews

2 - Smoke Free - The Most Scientific One

This app offers a scientific approach to help you quit smoking. It provides real-time tracking of your progress, showing the time elapsed since your last cigarette, money saved, and improvements to your health. Daily challenges and techniques based on scientific research from around the world are also offered to strengthen your motivation.

Free version available on:

• Android - Google Play: rating 4.7/5 - 57,600 reviews
• iOS - Apple App Store: rating 4.8/5 - 40,000 reviews

3 - QuitNow! - A Community Chat to Share Your Experience

QuitNow! focuses on community support. It lets you track your progress, such as the number of smoke-free days, cigarettes avoided, and money saved. The app also features a community chat where you can share your experience and receive support from former smokers.

Free version available on:

• Android - Google Play: rating 4.5/5 - 56,000 reviews
• iOS - Apple App Store: rating 4.7/5 - 10,000 reviews

4 - Tabac Info Service: The Official App from the Ministry of Health with Follow-up by a Certified Tobacco Specialist

Tabac Info Service is the free official app developed by the French Health Insurance and the Ministry of Health in Paris. It offers a personalized coaching system with daily advice, progress tracking, and the option to contact a certified tobacco specialist for additional support. It is the most institutionally endorsed and most certified app in France.

Free version available on:

• Android - Google Play: rating 4.3/5 - 5,000 reviews
• iOS - Apple App Store: rating 4.4/5 - 2,000 reviews

5 - Ouiquit: Virtual Coach + Community Support

Ouiquit makes the quitting process fun by offering daily challenges and encouragement from a virtual coach. You can also interact anonymously with other users to share experiences and support.

Free version available on:

• Android - Google Play: rating 4.9/5 - 1,000 reviews
• iOS - Apple App Store: rating 4.8/5 - 500 reviews

These apps offer a variety of approaches to support you in your journey to quit smoking. Feel free to try them out to find the one that best suits your needs and lifestyle.

Other resources to quit smoking

Because the best way to quit smoking is to combine methods and try all (or almost all) of them, don't hesitate to browse our blog. You'll find the best books to quit smoking as well as an overview of the beneficial effects of quitting tobacco.