Losing weight with vaping: myth or reality? We tell you everything

Quitting smoking: a good resolution synonymous with weight gain!

Even if this is not a universal truth, several studies on the subject show that approximately 70% of people who quit smoking have a tendency to gain weight more easily — generally in the range of 2 to 5 kg. This weight gain most often occurs gradually over the months and years following the cessation of smoking, before leveling off. This is mainly due to the fact that by no longer smoking cigarettes, ex-smokers no longer ingest nicotine. 

In addition to being highly addictive, this molecule has the particularity of speeding up the metabolism and therefore helps burn calories. Furthermore, nicotine increases blood sugar levels, which has a proven appetite-suppressing effect on the body. This is why, in order to compensate for the lack, ex-smokers tend to turn more to food — whether to fight boredom, to combat the symptoms of depression, or simply to find a form of pleasure.

Furthermore, it is important to know that tobacco strongly impairs the smoker's sense of taste and smell. So, quitting smoking allows you to rediscover taste sensations that were previously masked by the taste of cigarettes. By suddenly rediscovering the flavor of food, ex-smokers also regain their appetite and the pleasure of eating. This is why it is not uncommon for them to turn to fatty and calorie-rich products, which are responsible for their weight gain. The fear of putting on weight can put many people off the idea of quitting smoking. But how can you resist temptation and keep the weight off?

Vaping: an effective solution to quit smoking without gaining weight?

If we look at the composition of e-liquids for electronic cigarettes, we find that they contain propylene glycol, vegetable glycerin, flavorings, demineralized water and optionally nicotine. Given these elements, nothing predisposes the e-cigarette to be able to influence a person's weight. Indeed, it should be noted that the e-cigarette neither causes weight gain nor weight loss.

On the other hand, the vape device presents itself as a great alternative to effectively combat the unwanted effect that follows smoking cessation — namely: the feeling of hunger that can encourage constant snacking to make up for the lack of nicotine. Rather than turning to food, vaping can help you think about something else by inhaling vapor instead. In addition to being 95% less harmful than tobacco smoke and all the toxic substances it contains, vaping can make your withdrawal noticeably less difficult and less calorie-laden! To increase your chances of successfully quitting without gaining weight, it is necessary to opt for an e-liquid sufficiently concentrated in nicotine, proportional to your level of addiction. Even the best nicotine-free e-liquids can be boosted up to 6 mg with a nicotine booster. You will thus be less tempted to rush to food. So, while the electronic cigarette will not directly make you lose weight, it proves to be an effective ally against weight gain, by helping you not to succumb to temptation more than necessary!

Sport as an ally against weight gain

Furthermore, it can also be beneficial to quit smoking while complementing with sport. Indeed, by quitting smoking, you will gradually regain better respiratory capacity and thus be in good physical and mental condition to take up sport again! Engaging in regular physical activity can only be beneficial for your body and help you avoid gaining weight. For the rest, there is no miracle: losing weight cannot be achieved without adopting a balanced diet!

To help you quit smoking without gaining weight, Le Vapoteur Discount offers you a wide choice of electronic cigarettes and e-liquids with varying levels of nicotine!

What does it mean to be a Le Vapoteur Discount customer? 

Being a Vapoteur Discount customer means the guarantee of buying at the best price and enjoying an optimal quality service.
Feel free to check out our article about the location of the electronic cigarette and e-liquid store Le Vapoteur Discount!

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